Lentil Soup

A hearty and comforting Lentil Soup, packed with flavors and perfect for a cozy meal.

40 mins Moderate Utensils Needed: Pot, Spoon

Ingredients (For 4 People)

1 cup dried lentils
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced
1 tsp cumin
4 cups vegetable broth
Salt and pepper to taste

Recipe

Rinse the lentils and set aside.
In a large pot, sauté the onion, carrots, and garlic until softened.
Add the cumin and stir for another minute.
Pour in the vegetable broth and add the lentils. Bring to a boil.
Reduce heat and simmer for 30 minutes until the lentils are tender.
Season with salt and pepper to taste. Serve hot.

Pair with

Food: Crusty Bread

Dessert: Oatmeal Cookies

Drink: Herbal Tea

Health Info

Calories: 250 kcal
Fat: 5g
Carbs: 40g
Protein: 12g

Fun Facts

Did you know? Lentils have been a staple food for thousands of years and are believed to be one of the first crops cultivated by humans.

History and Origin

Lentil soup has a long history and is enjoyed in various cultures, especially in the Middle East and Mediterranean regions. It's known for being both nutritious and affordable.

Where to Eat

Lentil soup can be found in many Mediterranean and Middle Eastern restaurants, as well as vegan and vegetarian-friendly cafes around the world.

Alternative Ingredients

You can substitute lentils with chickpeas or split peas for a different texture and flavor. Add some spinach or kale for an extra nutritional boost.